The Primal Blueprint 21-Day Total Body Transformation by Sisson Mark

Author:Sisson, Mark [Sisson, Mark]
Language: eng
Format: epub, mobi
Publisher: Midpoint Trade Books
Published: 2011-10-18T04:00:00+00:00

Sweets: Brownies; candy; candy bars; cake; chocolate syrup; cookies; donuts; ice cream; milk chocolate; milk chocolate chips; pie; sugar/sweeteners (agave, artificial sweeteners, brown sugar, cane sugar, evaporated cane juice, HFCS, honey, molasses, powdered sugar, raw sugar, table sugar); sugar/chocolate coated nuts and trails mixes; popsicles and other frozen desserts; syrups; and other packaged/processed sweets and treats.

Consuming sweets generates a high insulin response, minimal-to-zero nutritional benefit, and causes an immediate suppression of immune function (insulin competes with vitamin C at cell receptor sites). If you absolutely have to have something sweet in your house, you can acquire some high-cocoa-content dark chocolate. Stevia, a plant-extract with some health-promoting properties, can be used in moderation as a sweetener in recipes. Giving up sweets for 21 days may seem daunting, but once you clear your system of excess glucose, you will notice cravings minimize, crashes moderate, and health will improve noticeably.

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